Valerian is an antispasmodic and can help muscle spasms in fibromyalgia syndrome (FMS) and myofacial pain syndrome (MPS), conditions in which the muscles are shortened and tightened due in part to magnesium deficiencies. Magnesium replacement, which relaxes and softens muscles, is suggested for FMS/MPS. Valerian can be taken simultaneously with magnesium to enhance therapy and relieve the "too tense" symptoms. Additionally, valerian helps other conditions caused by tense or spastic muscles such as headaches, PMS, menstrual cramps, and restless leg syndrome. The World Health Organization (WHO) also credits valerian as a mild blood pressure lowering herb.
In a German study, valerian root extract was given to 120 children with ADD [Klich, 1975]. Researchers found that 75% of the children showed a marked improvement in learning and behavior while increasing their mental function and clarity. Remarkably, valerian increased the length of time the hyperactive individuals were able to concentrate and improved muscle coordination (reflex), while decreasing muscle agitation and mental anxiety! Compliance was also in valerian's factor with no reported negative side effects. The drug of choice for ADD is Ritalin. Valerian offers significant advantages.
Valerian is often called the "stinky" herb and trying to take capsules or drink valerian tea often calls for holding your nose. Valerian Rest™ is in a coated tablet, making it odorless and easier to swallow, plus serves as a protector of valerian's volatile oils.
True. The German Commission E (much like the pharmaceutical companies PDR, the Physician Desk Reference), offers evidence of the medicinal value of plants; however, these studies are not accepted by the FDA. Valerian Rest™ was part of the first successful placebo-controlled, double-blind study for FMS and ME/CFS.
Actually, Valerian Rest™ works well with Fibro-Care™ and you can safely take them at the same time.
Some herbs are best in extract form. Plus, certain parts of the plant have more potent medicinal constituents. Research shows extracts from the root offer the most benefit, as well as the presence of 0.8% valerenic acid. A good label will tell you which part of the plant is being used and whether it is in the preferred extract form.
Although valerian is effective for sleep, it does not “knock you out” or cause excessive drowsiness like commercial sedatives, so it’s safe for day time use, too.
Medical Disclaimer: The material presented in this article is for informational purposes only and not intended to prevent, diagnose, treat or cure any physical condition or substitute for professional medical counseling.
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